Belonging in Your Body
A somatic healing course to reclaim your relationship with your mind, body & emotions
Belonging in Your Body
A somatic healing course to reclaim your relationship with your mind, body & emotions
What if you could finally feel connected to your body?
What if you could finally feel safe and at home in your body?
What if you didn’t have to oscillate between being completely overwhelmed by your emotions, and totally numb and disconnected from your body? What if there was a softer, safer middle ground where you are finally safe to express and feel?
Welcome to Belonging In Your Body, a journey to learning to speak the language of your body and let go of your past through somatic healing.
The truth is, I rarely meet people who have a healthy and connected relationship with their body.
Most of us are taught that we need to focus on logic, intellect, positive thinking, and re-wiring our brain.
But what most of us aren’t taught is that the real wisdom lives in your body, and there is no re-wiring your brain without getting your body involved.
The problem is: you’ve probably had a lot of life experience that has taught you that your body isn’t a safe, or comfortable or welcoming place to be.
What if you didn’t have to oscillate between being completely overwhelmed by your emotions, and totally numb and disconnected from your body? What if there was a softer, safer middle ground where you are finally safe to express and feel?
Welcome to Belonging In Your Body, a journey to learning to speak the language of your body and let go of your past through somatic healing.
The truth is, I rarely meet people who have a healthy and connected relationship with their body.
Most of us are taught that we need to focus on logic, intellect, positive thinking, and re-wiring our brain.
But what most of us aren’t taught is that the real wisdom lives in your body, and there is no re-wiring your brain without getting your body involved.
The problem is: you’ve probably had a lot of life experience that has taught you that your body isn’t a safe, or comfortable or welcoming place to be.
HERE ARE JUST SOME OF THE REASONS
why learn to disconnect:
-
Being told that our emotions are too much
-
Experiencing overwhelming trauma without adequate support and repair
-
Body image issues and feeling like your body isn’t good enough or doesn’t fit in
-
Injuries, illness, and chronic pain
-
Not learning how to cope with big emotions and physical sensations
-
Being taught via religion/family/society that your body, desires and pleasure are shameful and wrong
-
Experiencing physical, sexual or emotional abuse
-
Living in a fast-paced world that encourages us to seek external validation to the point of burnout
…and the list goes on and on. There are no shortage of reasons why you might’ve learned to check out of your body.
HERE ARE JUST SOME OF THE REASONS
why learn to disconnect:
-
Being told that our emotions are too much
-
Experiencing overwhelming trauma without adequate support and repair
-
Body image issues and feeling like your body isn’t good enough or doesn’t fit in
-
Injuries, illness, and chronic pain
-
Not learning how to cope with big emotions and physical sensations
-
Being taught via religion/family/society that your body, desires and pleasure are shameful and wrong
-
Experiencing physical, sexual or emotional abuse
-
Living in a fast-paced world that encourages us to seek external validation to the point of burnout
…and the list goes on and on. There are no shortage of reasons why you might’ve learned to check out of your body.
BUT I CAN GIVE YOU AN EQUALLY LONG LIST OF REASONS
why it’s important to tune back into it.
Because here’s a small snapshot of what’s available for you when you find belonging in your body:
-
Wider capacity to experience discomfort without feeling overwhelmed
-
Being able to feel more joy, connection, love, excitement, and pleasure
-
Feeling more grounded and at peace with yourself
-
Being more present and able to live in the moment
-
Stronger relationships and better emotional regulation & expression
-
Healthier boundaries
-
Stronger connection to your intuition
-
Better health and more energy
And here’s the thing:
you deserve all of that and more.
BUT I CAN GIVE YOU AN EQUALLY LONG LIST OF REASONS
why it’s important to tune back into it.
Because here’s a small snapshot of what’s available for you when you find belonging in your body:
-
Wider capacity to experience discomfort without feeling overwhelmed
-
Being able to feel more joy, connection, love, excitement, and pleasure
-
Feeling more grounded and at peace with yourself
-
Being more present and able to live in the moment
-
Stronger relationships and better emotional regulation & expression
-
Healthier boundaries
-
Stronger connection to your intuition
-
Better health and more energy
And here’s the thing:
you deserve all of that and more.
You’re here, in a human body, not just to avoid pain but to experience an abundance of all the good stuff!
Belonging In Your Body was designed to help you come home to yourself. It’s the doorway to the healing you’ve always wanted, and the self-acceptance and expression you’ve always needed.
You’re here, in a human body, not just to avoid pain but to experience an abundance of all the good stuff!
Belonging In Your Body was designed to help you come home to yourself. It’s the doorway to the healing you’ve always wanted, and the self-acceptance and expression you’ve always needed.
If you’re here, I bet you’ve done a lot of healing work already.
Maybe you’ve read hundreds of self-help books, downloaded all the podcasts, been to countless talk therapy sessions, tried all of the ice baths and self-care hacks, but it seems like nothing is working.
And maybe that has you feeling a little bit broken. Like it works for everyone else, but you’re doing all the things and it’s not working for you.
I promise you’re not broken. And all that work you’ve done has set the stage for this homecoming to yourself. Now is the time where you bring all of that important learning down into your body. When you integrate knowledge with somatic wisdom, that is when you’ll finally see change.
If you’re here, I bet you’ve done a lot of healing work already.
Maybe you’ve read hundreds of self-help books, downloaded all the podcasts, been to countless talk therapy sessions, tried all of the ice baths and self-care hacks, but it seems like nothing is working.
And maybe that has you feeling a little bit broken. Like it works for everyone else, but you’re doing all the things and it’s not working for you.
I promise you’re not broken. And all that work you’ve done has set the stage for this homecoming to yourself. Now is the time where you bring all of that important learning down into your body. When you integrate knowledge with somatic wisdom, that is when you’ll finally see change.
That changes now…
What to expect:
3 phases of video coaching content and guided somatic practices to take at your own pace.
Learn the exact steps to open your connection with your body and start feeling again in a safe container, then daily practices to make it a part of your life.
Topics we’ll explore:
-
Why we disconnect from the body and how to get back in
-
Speaking the language of your body
-
The memories that your body has been holding and how to release them
-
Body mapping
-
Reclaiming your relationship with breath, movement and sound
What you'll get:
20+ videos:
video coaching, journal prompts, guided meditations & hypnosis audios, and healing exercises to learn and take at your own pace
Somatic Healing Tools:
learn practices to help you move emotions through your body and feel safe to express them (aka the tools that help you move beyond talk therapy)
Connection and Community:
get access to a private community of supportive women to cheer you on, plus expert feedback if you feel stuck.
Bonus Guided Healing Workshops:
you’ll get lifetime access to all of the bonus modules that will be added, including primal yoga, self-massage practice, somatic release work, healing from chronic illness, live coaching and more.
LIFETIME Access to the course content
What to expect:
3 phases of video coaching content and guided somatic practices to take at your own pace.
Learn the exact steps to thaw your connection with your body and start feeling again in a safe container, then daily practices to make it a part of your life.
Topics we’ll explore:
-
Why we disconnect from the body and how to get back in
-
Speaking the language of your body
-
The memories that your body has been holding and how to release them
-
Body mapping
-
Reclaiming your relationship with breath, movement and sound
What you'll get:
20+ videos:
video coaching, journal prompts, guided meditations & hypnosis audios, and healing exercises to learn and take at your own pace
Somatic Healing Tools:
learn practices to help you move emotions through your body and feel safe to express them (aka the tools that help you move beyond talk therapy)
Connection and Community:
get access to a private community of supportive women to cheer you on, plus expert feedback if you feel stuck.
Bonus Guided Healing Workshops:
you’ll get lifetime access to all of the bonus modules that will be added, including primal yoga, self-massage practice, somatic release work, healing from chronic illness, live coaching and more.
LIFETIME Access to the course content
I want you to know that you deserve to feel good in your body.
I want you to know that you deserve to feel good in your body.
When I was caught in the cycle of desperately seeking external answers and trying to find an expert or guru who could finally “heal” me from chronic physical pain, health issues, relationship problems and depression/anxiety, I was ignoring the profound healing power that I already had available to me. I kept looking for belonging in all the wrong places.
The answer wasn’t outside me, it was within me all along.
And I don’t want you to waste years doing the same. Things can finally begin to change for you now, all you have to do is be willing to trust. Be willing to try a different way and trust that there’s more wisdom in your body than you were ever taught.
The is the beginning of the most beautiful relationship of your life. Are you ready?
with love,
Megan | Holistic Therapist & Somatic Practitioner
The easiest YES you will ever make:
This course (plus lifetime access to all future modules and bonuses) is valued at $2,500. You’re getting it today for…
Are you ready to find belonging in your body?
Let’s go!
ps...when you check-out you'll get a special invite to join my LIVE 21-day Core Self Challenge from November 13th - December 4th, 2024.
Frequently Asked Questions
Who is this course for?
The short answer is anyone, because we all have a body and we could all use a deeper connection to it. Beyond that, this course is for you if you identified with any of the struggles I listed above. Especially if you’ve tried the talk therapy/self-help route and keep feeling stuck.
I have a history of trauma. Can I benefit from this course?
If you have some heavy experiences that you’ve never revisited or processed before, and you’re not sure what might come up, I recommend checking in with a trained trauma therapist or practitioner for support either before or while you are going through this course. While it is designed to be introductory and meet you where you’re at, I encourage you to be honest with yourself about the level of 1:1 support that might also be helpful for you. Feel free to message me at contact@megansherer.com with any questions or concerns.
Is this a live program? What’s the schedule?
- This course is pre-recorded and was designed to take at your own pace. The suggested timeline to work through the phases is 3-4 weeks, but you are welcome to take it slower or faster depending on your preference!
- Additionally, there will be live bonus workshops and coaching sessions that will be included in this course. They will be hosted sporadically via zoom (you will receive an email notice in advance), and the replays will be available in your course portal the following day.
What is the format of the course?
The course content (including videos, guided audios, and PDFs) will be accessed through a membership portal on Kartra. You will receive login details after you make your purchase. Any bonus live sessions will be hosted on Zoom (with an invite link sent to your email). There are two options to join a private community for more support, one on Facebook and one on another app.
How much time will this course take?
I recommend setting aside 1-2 hours each week to go through the modules, spend time journaling, and explore the healing practices.
What is your refund policy?
Due to the digital nature of this course, there will be no refunds after purchase.
Frequently Asked Questions
Who is this course for?
The short answer is anyone, because we all have a body and we could all use a deeper connection to it. Beyond that, this course is for you if you identified with any of the struggles I listed above. Especially if you’ve tried the talk therapy/self-help route and keep feeling stuck.
I have a history of trauma. Can I benefit from this course?
If you have some heavy experiences that you’ve never revisited or processed before, and you’re not sure what might come up, I recommend checking in with a trained trauma therapist or practitioner for support either before or while you are going through this course. While it is designed to be introductory and meet you where you’re at, I encourage you to be honest with yourself about the level of 1:1 support that might also be helpful for you. Feel free to message me at contact@megansherer.com with any questions or concerns.
Is this a live program? What’s the schedule?
- This course is pre-recorded and was designed to take at your own pace. The suggested timeline to work through the phases is 3-4 weeks, but you are welcome to take it slower or faster depending on your preference!
- Additionally, there will be live bonus workshops and coaching sessions that will be included in this course. They will be hosted sporadically via zoom (you will receive an email notice in advance), and the replays will be available in your course portal the following day.
What is the format of the course?
The course content (including videos, guided audios, and PDFs) will be accessed through a membership portal on Kartra. You will receive login details after you make your purchase. Any bonus live sessions will be hosted on Zoom (with an invite link sent to your email). There are two options to join a private community for more support, one on Facebook and one on another app.
How much time will this course take?
I recommend setting aside 1-2 hours each week to go through the modules, spend time journaling, and explore the healing practices.
What is your refund policy?
Due to the digital nature of this course, there will be no refunds after purchase.
*disclaimer:
This course does not constitute medical advice, treatment, or diagnosis. Individuals who have physical or psychological/psychiatric conditions that require strict monitoring, individuals experiencing current or ongoing trauma, a complex history of trauma or restrictive physical or medical limitations should consult their medical practitioner or a trauma-informed provider prior to joining this course.
*disclaimer:
This course does not constitute medical advice, treatment, or diagnosis. Individuals who have physical or psychological/psychiatric conditions that require strict monitoring, individuals experiencing current or ongoing trauma, a complex history of trauma or restrictive physical or medical limitations should consult their medical practitioner or a trauma-informed provider prior to joining this course.