Core Self:
The Codes to Self-Belonging
A somatic parts-work approach to building a relationship with your most authentic self, owning your power and expressing your desire.
From Self-Monitoring to Self-Authority
If you are still asking for permission to want what you want, you are still self-abandoning.
You have spent years learning how to be a good woman.
You’ve learned how to be helpful, how to be patient, how to be productive, and how to monitor your tone so you don’t make anyone else uncomfortable. You have mastered the art of "healing" yourself.
But underneath the accomplishments and the self-help books, there is a quiet, persistent exhaustion. It’s the fatigue of constantly auditing yourself to see if your truth is "allowed."
You are tired of managing your life. You want to start living it.
The truth is, you don’t need more healing. You don’t need another certification, another therapist, or another decade of processing your childhood to be allowed to be happy.
You need to learn how to belong to yourself.
This isn't just an educational course - this is the key to finally coming home to yourself and feeling regulated. We'll combine somatic embodiment, nervous system theory, inner child healing, and attachment rewiring to help you go from overwhelmed/numb/stuck to fully ALIVE.
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Move Beyond Talk Therapy
Core Self healing moves beyond awareness of patterns and into the realm of transformation. You'll go from disconnected to fully embodied and confident.
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Practical Tools For Emotional Release
No more bland advice to "feel your feelings" - these guided practices will help you clear the fog and finally make sense of your emotions. .
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What is the Core Self?
In the realm of somatic parts work, we all have a Core Self, along with younger parts that often show up when we're navigating challenges. Your Core Self is the version of you who is bigger than those challenges - the version who can see the big picture. You can think of your Core Self like a wise and loving parent to those younger parts.
Most of us are living in the story of those wounded parts, rather than in our authenticity.
This course helps you go from feeling disconnected, overwhelmed by emotions, scared, out of control, stuck and frozen - to emotionally regulated, confident, safe and embodied.
Core Self is a 6-week immersion designed to help you end the habit of self-abandonment. This is the bridge from the "Waiting Room" of your life to the full, messy, whimsical expression of who you actually are.
You will practice:
Trust your gut without a second opinion. Learn to recognize the "Yes" in your body before your brain has a chance to talk you out of it.
Expand your capacity to hold joy, love, and money without instinctively waiting for the other shoe to drop or creating a problem to solve.
Internalize the Loving Parent. Replace the inner critic with a voice that is actually on your side—not just when you’re doing well, but especially when you’re struggling. We will meet the "Good Girl," the "Perfectionist," and the "Overachiever" with unconditional love. We don’t try to kill these parts; we help them feel safe enough to finally let you take the lead.
Reclaim your physical space. Move out of the "frozen" feeling and back into a body that feels like a safe, vibrant place to live.
Somatic Embodiment: you will learn to process big emotions in your cells, not just your head. You’ll build the nervous system capacity to stay open and alive even when life feels intense.
The Identity Codes: We will look at the conditioned stories you inherited about how hard life has to be and how much you’re allowed to have. Then, we will rewrite them to reflect the woman you actually want to be.
Bonuses on Your Core Self Journey
Everything you need to truly heal, process your emotions, regulate your nervous system, and embrace all parts of your authentic self.
2 Courses in 1
When you join the Core Self healing course, you'll also get access to Belonging In Your Body, a bonus course to help you speak the language of your nervous system.
Live Group Sessions
For a limited time, you'll get access to monthly live coaching sessions, plus a private Telegram chat to ask questions and get personalized feedback.
Somatic Keys + Emotitations™️ Library
Lifetime access to the course includes the Somatic Keys and Emotitations library with guided practices to give you daily practices to heal and connect to your Core Self.
Explore the Course Modules
Each module has actionable takeaways so you can implement what you learn right away. You can take the course at your own pace, and come back to the tools that feel most helpful. This is not a course you just "watch." It is a somatic and subconscious practice. I am giving you the tools I’ve spent 14 years refining to help you shift your internal architecture.
MODULE #1
Defining & Meeting The Core Self
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Learning the 7 elements of the Core Self
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Identifying your expansion opportunities
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Defining your core values
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Understanding somatic parts work
MODULE #3
The Somatic & Subconscious Connection
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Building self-worth through the body
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Your internal compass of needs & desires
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Getting unstuck from ruts
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Actionable steps towards your goals
MODULE #2
Core Wounds & Disconnects
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The 8 core attachment wounds
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Learning the 4 types of parts
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Identifying your disconnect patterns
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The root cause of resistance
MODULE #4
Keys To Unlocking Repressed Power
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What to do with stuck feelings
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How to care for big emotions
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Learning the somatic keys
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Emotitations library
Meet Your Teacher
I'm trained and certified in: Integrative Somatic Trauma Therapy, Clinical Hypnotherapy, DBT, CBT, Nervous System Regulation, Therapeutic Yoga for Trauma Recovery, and Meditation.
Megan Sherer
Somatic Trauma Therapist
When I was caught in the cycle of desperately seeking external answers and trying to find an expert or guru who could finally “heal” me from chronic physical pain, health issues, relationship problems and depression/anxiety, I was ignoring the profound healing power that I already had available to me. I kept looking for healing in all the wrong places.
The answer wasn’t outside me, it was within me all along...
And I don’t want you to waste years doing the same. Things can finally begin to change for you now, all you have to do is be willing to trust your Core Self. Be willing to believe that there’s more wisdom in your body than you were ever taught.
The is the beginning of the most beautiful relationship of your life. Are you ready?
with love,
Megan
Explore Your Pricing Options
With multiple payment options to get you started, this is the easiest YES to investing in yourself you'll ever make!
Pay In Full
One-time payment
$555
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Lifetime access to all course modules
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Bonus course + resource library
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Community support forum
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Monthly live Q&A sessions
Payment Plan
2 monthly installments
$297 /month
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Lifetime access to all course modules
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Bonus course + resource library
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Community support forum
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Monthly live Q&A sessions
Student Transformations
Hear it from people who have been where you are - the hundreds of clients and students who have gone through these proven tools already:
"My biggest takeaway was learning that although past hurts and traumas can be understood cognitively, I have to be willing to feel it all in order to truly heal, move forward, and learn to regulate my emotions. This has been a huge lightbulb moment for me."
"I've long been in therapy and I've never experienced anything quite like this. I appreciate how deep we're going and how seen I feel."
"I wanted to thank you for the great work we did together. I've found it sticking from my core. Sense of self has been so empowered and self safety has been at an all time high. So much gratitude for your guidance on this."
You’re here, in a human body, not just to avoid pain but to experience an abundance of all the good stuff!
This course was designed to help you come home to yourself. It’s the doorway to the healing you’ve always wanted, and the self-acceptance and expression you’ve always needed.
This is for the woman who is ready to be seen.
By the time we are done, second-guessing yourself will no longer be your default setting. You will know how to feel your feelings without being swallowed by them. You will know how to say "no" without a three-day guilt hangover.
You will be a woman who belongs so deeply to herself that she no longer begs for love or approval—she exudes it.
The search for permission is over. You’ve waited long enough. It’s time to come home. Ready??
Let's Go!
Get instant access to the course and resource library so you begin now!
Frequently Asked Questions
What is included in the course?
Your purchase includes lifetime access to: the Core Self healing course, the Belonging In Your Body course, the Emotitations library, and several bonus workshops.
What is the format of this course?
The course content (including videos, guided audios, and PDFs) will be accessed through a membership portal on Kartra. You will receive login details after you make your purchase. Any bonus live sessions will be hosted on Zoom (with an invite link sent to your email). There are two options to join a private community for more support, one on Telegram and one on another app.
Is this a live program? What’s the schedule?
- This course is pre-recorded and designed to take at your own pace. The suggested timeline to work through the modules is 4-6 weeks, but you are welcome to take it slower or faster depending on your preference!
- Additionally, there will be live bonus workshops and coaching sessions that will be included in this course. They will be hosted sporadically via zoom (you will receive an email notice in advance), and the replays will be available in your course portal the following day.
Who is this course for?
The short answer is anyone, because we all have a Core Self and we could all use a deeper self-connection. Beyond that, this course is for you if you identified with any of the struggles I listed above. Especially if you’ve tried the talk therapy/self-help route and keep feeling stuck.
I have a history of trauma. Can I benefit from this course?
If you have some heavy experiences that you’ve never revisited or processed before, and you’re not sure what might come up, I recommend checking in with a trained trauma therapist or practitioner for support either before or while you are going through this course. While it is designed to be introductory and meet you where you’re at, I encourage you to be honest with yourself about the level of 1:1 support that might also be helpful for you. Feel free to message me at contact@megansherer.com with any questions or concerns.
How much time will this course take each week?
I recommend setting aside 1-2 hours each week to go through the modules, spend time journaling, and explore the healing practices.
What's the refund policy?
Due to the digital nature of this course, there will be no refunds after purchase.
Is this the same as therapy?
No. This course does not constitute medical advice, treatment, or diagnosis. Individuals who have physical or psychological/psychiatric conditions that require strict monitoring, individuals experiencing current or ongoing trauma, a complex history of trauma or restrictive physical or medical limitations should consult their medical practitioner or a trauma-informed provider prior to joining this course.
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